Canistota School District -

Canistota Athletic Enhancement Summer Workout Program – Registration Now Open!

Registration Link: https://docs.google.com/forms/d/e/1FAIpQLSc3V-S1rR97lDMiByMGn8LE10d5tXMPf60tUlCrBAGKo-RvqQ/viewform

Returning for its second summer is the Canistota Athletic Enhancement Summer Workout Program! This dynamic program is designed for middle and high school students (grades 6–12) and focuses on building well-rounded athletes through strength, speed, agility, and mobility training.

Program Details:
When: Mondays, Wednesdays, and Fridays

High School (9–12): 7:00 AM – 8:30 AM
Middle School (6–8): 8:45 AM – 10:00 AM

Duration: June 1st – July 31st, 2026
Moratorium: July 1st – July 7th, 2026 (No sessions)
Cost: $150 for the full program

· Sibling Discount=$20 off per sibling
o 1st child-$150
o 2nd child-$130
o 3rd child-$110
o Etc.

Location: Canistota High School Gymnasium (“The Barn”) and weight room

Each session will begin with a dynamic warm-up (including jump rope and stretching), followed by weight training and targeted work in agility, plyometrics, core strength, and mobility. Emphasis will be placed on proper form and technique to build strength safely and prevent injury. As coaches, we continue to grow, learn, and stay up-to-date with best practices in all areas of speed, plyometric, and strength conditioning.

Whether you're working to improve speed, vertical jump, strength, or overall athletic performance, this program is designed to help you reach your goals.

What’s Included:
Test-In: Baseline fitness testing on the first day
Test-Out: Final testing to measure progress at the end of the program
T-Shirt: Awarded upon completion

Schedule Breakdown:
First Session: Monday, June 1st, 2026
Consecutive Sessions: Monday, Wednesdays, and Fridays
Moratorium (No Training): July 1st – July 7th, 2026
Last Session: Friday, July 31st, 2026

Program Leadership:
Led by Shanna Koenig-Campbell (Head Volleyball Coach and Assistant Track Coach): over 14 years of coaching experience in multiple facets, including 5 years of experience running summer athletic programs, alongside Coach Schumacher (Head girls basketball coach) and Coach M. Decker ( Head Cross-Country and Track Coach).

Why Participate?
This program is a great opportunity for athletes to elevate their performance heading into the upcoming sports seasons. With structured training, knowledgeable coaching, and a positive team environment, athletes will build confidence and improve overall fitness.

Fee covers:
Coach compensation
Participant T-shirt
Equipment purchases
Space is limited (ideal group size: 20–30 athletes).

Payment & Requirements:
Payment: Cash or check (due by the first day)
Make checks payable to Canistota School District
Liability Waiver Required:
Sent via email after registration
Must be signed and brought on the first day.

Deadline to Sign Up: Friday, May 29th, 2026

Registration Link: https://docs.google.com/forms/d/e/1FAIpQLSc3V-S1rR97lDMiByMGn8LE10d5tXMPf60tUlCrBAGKo-RvqQ/viewform

✨ Join Our Team at the Canistota School District! ✨

We’re looking for passionate, dedicated individuals to make a difference in the lives of our students every day! 💙

📢 Current Openings Include:
• Special Education Teachers
• Vocal Teacher
• Kindergarten Teacher
• Library/Paraprofessional
• Coaching Opportunities

🍎 Why Join Us?
✔ Small school, big impact
✔ Meaningful work every day
✔ Great students and community

📞 Interested or have questions? Call us at 605-296-3458
📩 Or apply today to start your journey with us!

https://www.canistota.k12.sd.us/page/employment

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Canistota Summer Intensive Volleyball Skills Sessions

***For students entering 3rd-8th grade in the Fall of 26-27.

Location: Canistota High School – New Gym
Cost: $75 per athlete

3rd-5th Grade Registration Deadline: June 2nd, 2026

6th-8th Grade Registration Deadline: July 6th, 2026

Registration link:

https://docs.google.com/forms/d/e/1FAIpQLSfns2uloImoge_e27P4Re_ek4UKbD1kq-OR1mk-rfJT2NT55g/viewform?usp=sharing&ouid=110232046880890385028

3rd–5th Grade Session
Time: 1:00–3:00 PM
Dates:
Tuesday, June 9
Tuesday, June 16
Tuesday, June 23
Tuesday, June 30

Focus:
Serving, passing, setting, and hitting fundamentals while building coordination through fun competitive games and learning the basic rules of volleyball.

6th–8th Grade Session
Cost: $75.00/ Athlete
Time: 1:00–3:00 PM
Dates:
Thursday, July 9
Thursday, July 16
Thursday, July 23
Thursday, July 30

Focus:
Technique refinement in overhead serving, passing, attacking, setting, serve receive, and introduction to offensive and defensive systems.

Camp Directors:
Coach Shanna Koenig-Campbell
Coach Hanna Reiff
Canistota High School Volleyball Players

Skills Covered:
Serving
Passing / Serve Receive
Setting Fundamentals
Attacking & Approach Footwork
Defensive Positioning
Volleyball Movement & Court Awareness
Team Communication

Athletes Will Gain:
Strong volleyball fundamentals
Improved understanding of the game
Preparation for the upcoming fall season
Team focus and mentality

This camp is for volleyball players who will be in 3rd-8th grade this coming fall (25). Volleyball players will engage in a series of drills to reinforce proper fundamental development in serving, passing, setting, and attacking.

Items to bring:
1. A water bottle
2. Knee pads (if you have them)
3. Proper tennis shoes free of any rocks and dirt/mud.

Parents: Please have arrangements made to pick up your player(s) promptly at the session's end time each session of 3:00PM.

Please email shanna.koenig-campbell@k12.sd.us with any questions.